Unfavorable aspects that can affect skin aging.

In this article you will discover the 5 most relevant aspects that affect the premature aging of your skin. Discover how you can mitigate its effects to look young and attractive skin for longer.

5 main causes of premature aging of men's skin

1. Sun exposure without sun protection

Exposure to the sun and ultraviolet (UV) radiation from the sun is one of the main causes ofpremature skin aging . Overexposure to the sun without sun protection can causewrinkles , dark spots, loss of elasticity , and other signs of aging.

Skin care is essential, especially when it comes to protecting it from the sun's harmful rays.

In the search for a sunscreen that is effective and respectful of your skin and the environment, more and more people are opting for biodegradable sunscreens.

Our Bio Sunstick , 50 sunscreen in a biodegradable stick , also offers anti-aging and antioxidant benefits for your skin.

Its formula contains extracts of Shea, Rosehip, Argan and Vitamin E, which help protect the skin from free radicals generated by sun exposure.

Furthermore, the protection factor of Bio Sunstick is only based on physical/mineral filters, avoiding the use of chemical filters.

2. Smoking tobacco

Another unfavorable aspect forskin aging is smoking tobacco, as it can accelerate the skin aging process.

The chemicals present in tobacco restrict the blood vessels in the skin, which reduces the flow of blood and nutrients, causing wrinkles and a dull appearance of the skin. That is why it is very important to have a personalized facial care routine for each lifestyle.

3. Unbalanced diet

To have healthy and beautiful skin, a healthy diet complete with nutrients is necessary. A diet deficient in essential nutrients, such as vitamins, minerals and antioxidants, can directly affect skin health. An unbalanced diet rich in processed foods, saturated fats and sugars can contribute to premature aging .

That is why we always recommend the consumption of fresh seasonal fruits and vegetables, also the consumption of dark green leaves, as they are an optimal source of antioxidants for the entire skin of the body and of course drink plenty of water.

Additionally, include a facial cream with vitamin C in your personal care routine , which helps protect your skin from damage caused by free radicals and environmental factors.

4. Stress

Lack of sleep and chronic stress can have a significant impact on skin health. Stress releases hormones such as cortisol, which can damage skin cells and decrease their ability to regenerate properly, which can result in an aged appearance.

Therefore, if you suffer from sleep disturbances or continuous stress, a skin hydration routine is very important to keep it soft and flexible.

Men should use an anti-wrinkle cream like our Anti-Stress Gel or Anti-Stress Cream after cleansing our face to keep it hydrated and prevent dryness .

In addition, we must use a specific facial cream for our skin type, whether it is oily skin or combination skin , or dry skin, to reduce the appearance of wrinkles andexpression lines .

5. Lack of sleep

Lack of adequate sleep can negatively affect skin health. During sleep, the body repairs and regenerates skin cells. Lack of adequate rest can contribute to dark circles , puffy eyes , and a dull complexion.

The eye contour is an essential product in your facial care routine . The area around the eyes is delicate and most prone to the appearance ofwrinkles , bags and dark circles .

Our Eyes-On-Me has a metallic roll-on to gently massage the eye contour , thus promoting circulation and helping to reduce signs of aging .

Lack of sleep causes premature aging of men's skin

Conclusion:

These are some of the unfavorable aspects that can contribute toskin aging .

It is important to keep in mind that each person is different, which is why it is essential to have a personalized facial routine for each need and that genetics also play an important role in howthe skin ages .

However, adopting healthy habits, protecting yourself from the sun, and following a personalized skin care routine can help minimize the negative effects and maintain healthier, more beautiful skin.